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Last Modified: 02/26/11
First Published: 12/12/07
Views: 1038 | | |
| Views: 1038 |
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 | | Rosemary, Fresh, Chopped 1 tablespoon of fresh herbs = 1 teaspoon of dried herbs Serving size is about 1 tablespoon and 2 calories Dried rosemary - 2 teaspoons, 2.20 grams, 7.28 calories Rosemary sprigs have a pine-like fragrance and a pungent flavor with a deep green color. A good source of the minerals iron and calcium as well as fiber. Used for flavoring chicken, lamb, pork, salmon, vegetables, soups and sauces.
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