Oranges

Oranges - one orange is about 140 grams

Oranges are one of the most popular citrus fruits. A round fruit, bright orange - pale orange in color having several easily separated sections that may contain seeds covered by a leathery skin.

Juicy, sweet and high in vitamin C, fiber and other nutrients.

1 medium orange is about a serving size.

Can be eaten fresh or used for cooking, marmalades, juices, liquers, snacks and household products.