Mint, Fresh

Mint, Fresh - serving size is 2 tablespoons, 1.60 grams and 1.12 calories.

Mint offers a cool burst of flavor. The peppermint has a greenish-purple shaped leaves while the spearmint leaves are a greyish-green color with the flavor being a cross between pepper and chlorophyll.

An excellent source of manganese and vitamins C and A.

Served with tea, salads, vegetables or gazpacho and soups usually tomato based.