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Last Modified: 02/09/11
First Published: 01/08/08
Views: 917 | | |
| Views: 917 |
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 | | Potatoes, Yukon Gold A serving size is considered to be 1/2 cup cooked about the size of a baseball. A good source of fiber, potassium and vitamin C yet low in calories. Methods of cooking include boiling, baking, microwaving, mashing, frying and grilling. Leaving the skin on provides the most nutrients.
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