Fresh Chopped Parsley

Parsley, Fresh, Chopped

1 tablespoon of fresh herbs = 1 teaspoon of dried herbs

2 tablespoons is 7.5 grams or 2.70 calories

Parsley is the most common herb with a delicious green and vibrant taste and highly nutritious that looks fresh and crisp.

Two popular types are the curly leaf and Italian flat leaf.

An excellent source of vitamins A, C and K and a good source of iron folate.

Used as a garnish or in cooked dishes.