Cranberries, Dried

Cranberries - serving size is about 1/3 cup, 40 grams and 123 calories.

Cranberries are a good source of vitamin C, fiber and anti-oxidants with their deep red color and tangy taste.

Usually not eaten raw as the flavor is sour and tart and most are processed into juice, sauce or sweetened and dried.

Adding dried cranberries to rice pudding, quick breads, muffins and oatmeal adds texture, flavor and color.