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Last Modified: 03/02/11
First Published: 12/08/07
Views: 2072 | | |
| Views: 2072 |
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 | | Raisins, Seedless - serving size is about 1/4 cup 1 1/2 oz. or 42.5 grams and 130 calories Raisins are dried grapes. High in antioxidants and a rich source of the mineral boron. A high energy low fat snack the size of pebbles with wrinkled skin and a chewy flesh of sweetness. The color varies but they are generally a deep brown. A nice addition to granola, cereals, compote, trail mix, poultry stuffing and baked goods from cookies to breads and muffins.
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