Dates are also known as stoned dates. The most common is the Deglet Noir. The pitted dates are high in fiber and sugars. 1 date is 8.3 grams and 23 calories. Mostly used in cereals, chopped, and baked goods or as a snack. 1 cup or 1/2 pint = 3 cups chopped 8 ounces = 54 dates or 1 1/4 cups chopped.
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