Blueberries, Fresh

Blueberries 1/2 cup is about a serving size.

A good source of vitamin C, potassium and fiber. Look for plump, firm and dry berries with a deep purple-blue to blue black.

Sweet tasting to tart and tangy with nutrition and flavor the blueberries are grown in clusters and range in size from a small pea to a marble.

Blueberries can be eaten fresh, frozen or processed as a fruit puree, juice, dried as jellies, jams, pies, muffins, snacks or cereals.