Apricots

Apricots - About 1 cup halved is a serving size - 130 grams and 313 calories

Apricots can be eaten fresh or dried, sliced or chopped in cereals, pancakes, chicken dishes, vegetable stews or in green and fruit salads.

An excellent source of Vitamin A and a good source of vitamin C, fiber and potassium.

Dried apricots may be treated with sulfites as a preservative to keep the orange color where as the organic dried apricots are dark brownish in color.