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Individual Meat Loaves |
Servings: 6
Total Cost: $13.16
Cost Per Serving: $2.19
Total Calories: 2,348
Calories/Serving: 391
| Ingredient | Volume | Mass | Cost | Calorie |
| Olive Oil, Extra Virgin |
1 Tablespoon |
13.50 Grams |
$0.20 |
119 |
| Onion, Yellow Diced |
3 Cups |
480.00 Grams |
$1.06 |
201 |
| Thyme, Fresh, Chopped |
1 Teaspoon |
3.11 Grams |
$0.22 |
4 |
| Salt, Kosher |
2 Teaspoons |
9.60 Grams |
$0.02 |
0 |
| Black Pepper, Ground |
1 Teaspoon |
2.13 Grams |
$0.02 |
5 |
| Worcestershire Sauce |
3 Tablespoons |
45.00 Grams |
$0.31 |
45 |
| Beef Broth (1/3 cup) |
1/3 Cup |
79.20 Grams |
$0.16 |
8 |
| Tomato Paste |
1 Tablespoon |
16.50 Grams |
$0.06 |
13 |
| Beef, Ground |
* |
2.50 Pounds |
$10.12 |
1,417 |
| Bread Crumbs Italian Style |
1/2 Cup |
56.00 Grams |
$0.33 |
220 |
| Eggs, Chicken (2 xl eggs) |
* |
125.00 Grams |
$0.42 |
195 |
| Ketchup, Tomato |
1/2 Cup |
136.00 Grams |
$0.25 |
120 |
| We love to make this dish over and again because it tastes great and the individual portions are a perfect size. Just cut them in half to save some for later, or to split with someone else. We usually serve the meat loaf with a baked potato and some kind of vegetable like the string beans in the above photo. * 1 tablespoon good olive oil
* 3 cups chopped yellow onions (3 onions)
* 1 teaspoon chopped fresh thyme leaves
* 2 teaspoons kosher salt
* 1 teaspoon freshly ground black pepper
* 3 tablespoons Worcestershire sauce
* 1/3 cup canned chicken stock or broth
* 1 tablespoon tomato paste
* 2 1/2 pounds ground chuck (81 percent lean)
* 1/2 cup plain dry bread crumbs (recommended: Progresso)
* 2 extra-large eggs, beaten
* 1/2 cup ketchup (recommended: Heinz) View Full Recipe
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