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Recipes » Sandwich & Pizza

Vegetarian Hummus, Avocado and Tomato Sandwich

Last Modified: 03/06/08
First Published: 03/05/08
Views: 2006
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Views: 2006

The hummus, avocado and tomato goes very well together on a hearty bread. Homemade hummus is very cheap - however if you use storebought hummus, this recipe will be considerably more expensive.

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Measurements
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General Info
Servings: 1
Total Cost: $0.94
Cost Per Serving: $0.94
Total Calories: 376
Calories/Serving: 376
IngredientVolumeMassCostCalorie
Bread, Hearty Grain (2 slices) * 86.00 Grams $0.38 240
Hummus, Homemade 2 Tablespoons 1.00 Ounce $0.06 54
Avocados, Hass (1/4 avocado, sliced) * 42.00 Grams $0.25 70
(1 thick slice) * 42.00 Grams $0.21 10
Lettuce, Iceberg (1 leaf) * 10.00 Grams $0.03 1
Salt, Table 1/8 Teaspoon 0.75 Gram $0.00 0
Black Pepper, Ground 1/8 Teaspoon 0.27 Gram $0.00 1
Spread the hummus on the bread, top with tomato, avocado, lettuce and the other slice of bread.