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This recipe does not contain any particularly expensive ingredients and the calorie content is quite low as well. If you have cooked beans in the freezer, you could most certainly use that instead of canned. |
Servings: 4
Total Cost: $7.26
Cost Per Serving: $1.81
Total Calories: 1,172
Calories/Serving: 293
| Ingredient | Volume | Mass | Cost | Calorie |
| Garlic |
1 Teaspoon |
2.83 Grams |
$0.01 |
4 |
| Tabasco Sauce |
1 Tablespoon |
14.10 Grams |
$0.50 |
3 |
| Cumin, Ground |
1 Teaspoon |
2.10 Grams |
$0.15 |
8 |
| Olive Oil, Extra Virgin |
1/3 Cup |
71.28 Grams |
$1.06 |
630 |
| Onion, Red Diced |
1/2 Cup |
80.00 Grams |
$0.26 |
34 |
| Parsley, Fresh, Chopped |
1/2 Cup |
75.00 Grams |
$1.25 |
0 |
| Bell Pepper, Red |
* |
119.00 Grams |
$1.00 |
30 |
| Lemon juice, fresh |
* |
2.00 Ounces |
$0.67 |
16 |
| Cucumber, English, Hot House |
* |
2.00 Ounces |
$0.16 |
9 |
| Salt, Table |
1 Teaspoon |
6.00 Grams |
$0.01 |
0 |
| Black Pepper, Ground |
1/2 Teaspoon |
1.07 Grams |
$0.01 |
3 |
| Butter Beans (2 cans) |
* |
20.00 Ounces |
$2.18 |
436 |
| 1 clove garlic, finely chopped
1 teaspoon to 1 tablespoon hot sauce, mild to spicy, eyeball it
1 teaspoon ground cumin, 1/3 palmful, eyeball it
2 lemons, juiced
1/3 cup extra-virgin olive oil, eyeball it
1 small red or green bell pepper, chopped
1/2 red onion, finely chopped
1/4 seedless cucumber, chopped
2 handfuls (1/3 to 1/2 cup) flat-leaf parsley, chopped
2 cans butter beans, rinsed and drained well
Salt and pepper 4 servings View Full Recipe
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