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At first sight, this recipe isn't quite as high in calories as some of Rachael's other meatball & pasta style dishes. However, this is only a recipe for meatballs. No pasta, or bread or side dishes are included. If you serve these meatballs with pasta, you should at least add another 4-500 additional calories, and that makes this recipe quite high in calories. This recipe contains quite a few ingredients and the price is relatively high with ingredients such as Ground Turkey, Mozzarella Cheese and Parmigiano-Reggiano Cheese. |
Servings: 4
Total Cost: $12.58
Cost Per Serving: $3.14
Total Calories: 3,189
Calories/Serving: 797
| Ingredient | Volume | Mass | Cost | Calorie |
| Spinach, Frozen |
* |
10.00 Ounces |
$0.95 |
67 |
| Onion, Yellow Diced |
1 Cup |
160.00 Grams |
$0.35 |
67 |
| Garlic |
2 Tablespoons |
17.00 Grams |
$0.08 |
25 |
| Eggs, Chicken |
* |
50.00 Grams |
$0.17 |
78 |
| Milk, Whole |
1 3/4 Cup |
420.00 Grams |
$0.42 |
263 |
| Bread Crumbs Italian Style |
3/4 Cups |
84.00 Grams |
$0.49 |
330 |
| Parmigiano-Reggiano Cheese |
1/2 Cup |
45.45 Grams |
$1.45 |
182 |
| Salt, Table |
1 Teaspoon |
6.00 Grams |
$0.01 |
0 |
| Black Pepper, Ground |
1 Teaspoon |
2.13 Grams |
$0.02 |
5 |
| Olive Oil, Extra Virgin |
2 Tablespoons |
27.00 Grams |
$0.40 |
239 |
| Butter, Unsalted |
2 Tablespoons |
28.00 Grams |
$0.13 |
200 |
| Flour, White Unbleached All Purpose |
2 Tablespoons |
0.53 Ounce |
$0.02 |
57 |
| Chicken Broth, Canned |
1 Cup |
245.00 Grams |
$0.50 |
30 |
| Mozzarella, Whole Milk Cheese |
* |
10.00 Ounces |
$2.53 |
851 |
| Nutmeg, Ground |
1/2 Teaspoon |
1.17 Grams |
$0.23 |
6 |
| Parsley, Fresh, Chopped |
1/4 Cup |
37.50 Grams |
$0.63 |
0 |
| Ground Turkey |
* |
1.30 Pounds |
$4.21 |
790 |
| 4 servings 1 box frozen spinach, defrosted in the microwave
1 1/3 pound (1 package) ground turkey breast
1 medium onion, finely chopped, divided
3 cloves garlic, chopped
1 large egg
1 3/4 cups milk, divided
3/4 cup bread crumbs, 3 handfuls
1/2 cup grated Parmigiano-Reggiano, 2 palm fulls
Coarse salt and black pepper
Extra-virgin olive oil, for drizzling
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup chicken stock
1 (10-ounce) sack shredded provolone or blend of Italian cheeses, available on dairy aisle
1/2 teaspoon freshly grated nutmeg, eyeball it
1/4 cup parsley leaves, chopped
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