 Pumpkin Seeds - 1 ounce or about 85 seeds is 28 grams and 126 calories.
The flavorful, flat dark green seeds are very nutritious having a chewy texture and sweet nutty taste. Found prepackaged in bags or the bin sections or you can make your own. They can be stored in the refrigerator to maintain their freshness. Some examples include dried, roasted with or without salt, whole roasted and seed kernels. Commonly used as a snack or as a topping for salads, vegetables, cereals, cookies and breads.
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