Pomegranates

Pomegranates - serving size is about 1/2 cup raw

Pomegranate is a fruit roughly the size of an orange with a transulent red pulp with a slightly sweet and tart taste. The entire seed can be eaten raw and the taste depends on the variety and ripeness.

A versatile fruit that can be used as a garnish on sweet dishes or pressed to extract the juice. Diced pomegranates can be used in trail mix, granola bars or as a topping for salads, yogurt or ice cream.