Peanut Butter - According to Wikipedia peanut butter is a food paste made primarily from ground dry roasted peanuts and mainly used as a sandwich spread. High in protein, vitamins and fiber. Also used in cakes, jams, jellies, confections, ice cream, brownies, pretzels, cookies, candies and other recipes. Here are some styles of peanut butter: 2 tablespoons about 1 serving - chunky - no salt - 2 tablespoons, 32 grams, 188 calories
- chunky - salted - 2 tablespoons, 32 grams, 188 calories
- chunky - vitamin & mineral fortified - 2 tablespoons 32 grams, 190 calories
- reduced sodium - 1 tablespoon, 16 grams, 101 calories
- smooth - reduced fat - 1 oz, 28 grams, 146 calories
- smooth - vitamin & mineral fortified - 2 tablespoons, 32 grams, 189 calories
- smooth - salted - 2 tablespoons, 32 grams, 188 calories
- smooth - no salt - 2 tablespoons, 32 grams, 188 calories
- creamy with omega-3 - 1 tablespoon, 16 grams, 97 calories
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