Mustard Seeds are the small round seeds of mustard plants from yellow-white to black with a rich source of oil and protein. The yellow mustard seeds are found commonly in grocery stores having a nutty flavor and spicy aromatic taste with the brown seeds being smaller and hotter. Mustard seeds are available whole or in a ground powder. A flavorful seasoning for vegetarian dishes, barbeque sauces, rubs, marinades, chicken, dressings, salads, sauces, fish dishes and rice. 1 teaspoon is 3 grams and 15 calories.
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