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Servings: 8
Total Cost: $12.92
Cost Per Serving: $1.61
Total Calories: 4,893
Calories/Serving: 612
| Ingredient | Volume | Mass | Cost | Calorie |
| Onion, Yellow Diced |
1 Cup |
160.00 Grams |
$0.35 |
67 |
| Carrots |
2 Cups |
256.00 Grams |
$0.28 |
104 |
| Tomato Paste |
2 Tablespoons |
33.00 Grams |
$0.12 |
25 |
| Flour, White Unbleached All Purpose |
2 Tablespoons |
0.53 Ounce |
$0.02 |
57 |
| Worcestershire Sauce |
2 Tablespoons |
30.00 Grams |
$0.20 |
30 |
| Salt, Table |
1 Teaspoon |
6.00 Grams |
$0.01 |
0 |
| Black Pepper, Ground |
1 Teaspoon |
2.13 Grams |
$0.02 |
5 |
| Peas, Green, Petits |
* |
10.00 Ounces |
$0.65 |
228 |
| Potato, Baking |
* |
2.50 Pounds |
$0.65 |
1,054 |
| Milk, Whole |
1 Cup |
240.00 Grams |
$0.24 |
150 |
| Butter, Unsalted |
6 Tablespoons |
84.00 Grams |
$0.38 |
600 |
| Lamb, Ground |
* |
2.00 Pounds |
$9.99 |
2,572 |
| Serves 8 2 pounds freshly ground lamb
1 large onion, finely chopped
4 carrots, coarsely chopped
2 tablespoons tomato paste
2 tablespoons flour
1 to 2 tablespoons Worcestershire sauce
Coarse salt and ground pepper
10 ounces frozen peas, thawed
2 1/2 pounds russet potatoes, peeled and quartered
1 cup milk
6 tablespoons butter
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