culinary review
   
   
Recipes » Calories » 30 Minute Meals

Rachael Ray's Crispy Chicken Cutlets with Basil-Parsley Sauce

Last Modified: 02/16/08
First Published: 12/16/07
Views: 3247
<<     >>
 Views: 3247

Again, here is a recipe from Rachael Ray that is both quite high in calories as well as in cost. This recipe contains a lot of basil, so due to that fact, the cost is brought up dramatically. If you can find a good price on basil, the cost of this dish will be considerably reduced. This recipe also contains a couple of other high-priced items such as Pine Nuts, Parmigiano-Reggiano Cheese, and a somewhat large amount of Extra Virgin Olive Oil. These ingredients could probably be replaced by a cheaper hard-rind cheese and a more basic olive oil.

The calories in this recipe are largely brought high by the chicken, the olive oil, the pine nuts and the bread crumbs.

 

click on any ingredient
for more information, including
measurement conversions
Measurements
 |
General Info
Servings: 4
Total Cost: $14.50
Cost Per Serving: $3.62
Total Calories: 4,310
Calories/Serving: 1,077
IngredientVolumeMassCostCalorie
Chicken, Breast, Boneless, Skinless * 2.00 Pounds $4.06 1,498
Salt, Table 1 Teaspoon 6.00 Grams $0.01 0
Black Pepper, Ground 1 Teaspoon 2.13 Grams $0.02 5
Flour, White Unbleached All Purpose 4 Tablespoons 1.06 Ounces $0.03 114
Bread Crumbs Italian Style 1 Cup 112.00 Grams $0.65 440
Parmigiano-Reggiano Cheese 1/2 Cup 45.45 Grams $1.45 182
Garlic 1 Teaspoon 2.83 Grams $0.01 4
Pine Nuts * 3.00 Ounces $1.89 561
Lemon, Whole (1 lemon) * 108.00 Grams $0.40 22
Eggs, Chicken (2 eggs) * 100.00 Grams $0.33 156
Olive Oil, Extra Virgin 3 Tablespoons 40.50 Grams $0.60 358
Basil, Fresh, Chopped 1 Cup 28.00 Grams $2.00 5
Parsley, Fresh, Chopped 1/2 Cup 75.00 Grams $1.25 0
Lemon, Whole (1/2 lemon) * 50.00 Grams $0.19 10
Olive Oil, Extra Virgin 1/2 Cup 108.00 Grams $1.60 955
2 pounds chicken cutlets
Salt and pepper
3 to 4 tablespoons all-purpose flour
1 cup Italian bread crumbs
1/3 to 1/2 cup grated Parmigiano, a couple of handfuls
1 teaspoon crushed red pepper flakes
2 teaspoons poultry seasoning
1 clove garlic
1 (3-ounce) jar pine nuts (pignoli)
1 lemon, zested
2 eggs, beaten
Olive oil, for shallow frying

Basil- Parsley Sauce:
1 cup loosely packed basil leaves
1/2 cup loosely packed parsley leaves
1/2 lemon, juiced
Salt and freshly ground black pepper
1/4 cup extra-virgin olive oil, eyeball it
1 Roma or plum tomato, seeded and finely chopped, for garnish

View full recipe



30 Minute Meals