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This dish is relatively straight-forward. The calorie content per serving is comparatively low and the cost is mainly brought high by the chicken (thighs and breasts), white wine, capers and fresh basil. To reduce costs slightly, replace the chicken breasts by bone-in breasts, drumsticks or additional thighs. Substitute the white wine with dry Vermouth and add fresh parsley instead of basil. |
Servings: 4
Total Cost: $11.06
Cost Per Serving: $2.77
Total Calories: 2,191
Calories/Serving: 548
| Ingredient | Volume | Mass | Cost | Calorie |
| Chicken, Thighs, with Bone |
* |
2.00 Pounds |
$2.00 |
611 |
| Chicken, Breast, Boneless, Skinless |
* |
0.77 Pound |
$1.56 |
577 |
| Salt, Table |
2 Teaspoons |
12.00 Grams |
$0.02 |
0 |
| Black Pepper, Ground |
1 Teaspoon |
2.13 Grams |
$0.02 |
5 |
| Flour, White Unbleached All Purpose |
1/2 Cup |
2.13 Ounces |
$0.07 |
228 |
| Olive Oil, Extra Virgin |
3 Tablespoons |
40.50 Grams |
$0.60 |
358 |
| Bell Pepper, Red |
* |
119.00 Grams |
$1.00 |
30 |
| Onion, Yellow Diced |
1 Cup |
160.00 Grams |
$0.35 |
67 |
| Garlic (3 cloves) |
2 Tablespoons |
17.00 Grams |
$0.08 |
25 |
| Wine, White Table |
3/4 Cups |
177.00 Grams |
$1.87 |
120 |
| Tomatoes, Diced, Generic Can (One 28 oz can) |
* |
1.75 Pounds |
$1.47 |
157 |
| Chicken Broth |
3/4 Cups |
182.25 Grams |
$0.08 |
9 |
| Capers |
3 Tablespoons |
45.00 Grams |
$1.43 |
2 |
| Oregano Leaves, Dried |
1 1/2 Teaspoon |
1.50 Grams |
$0.02 |
0 |
| Basil, Fresh, Chopped |
1/4 Cup |
7.00 Grams |
$0.50 |
1 |
| 4 servings 4 chicken thighs
2 chicken breasts with skin and backbone, halved crosswise
2 teaspoons salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
1/2 cup all purpose flour, for dredging
3 tablespoons olive oil
1 large red bell pepper, chopped
1 onion, chopped
3 garlic cloves, finely chopped
3/4 cup dry white wine
1 ( 28-ounce) can diced tomatoes with juice
3/4 cup reduced-sodium chicken broth
3 tablespoons drained capers
1 1/2 teaspoons dried oregano leaves
1/4 cup coarsely chopped fresh basil leaves Full Recipe at the Food Network
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