Raisins, Seedless - serving size is about 1/4 cup

Coconut Meat, Dried, Sweetened, ShreddedThe white,

Dates are also known as stoned dates. The most common is

Currants, Dried - serving size is 1 ounce or 28 grams and

Cranberries - serving size is about 1/3 cup, 40 grams and

Cherries - serving size is about 1/2 cup dried.

Apricots - About 1 cup halved is a serving size - 130 gra