Peanut Butter - According to Wikipedia peanut butter is a

Peanuts, Whole are also known as "goober" or &q

Peanuts, Chopped - 1 ounce is about 28.3 grams and 160 ca

Walnuts, Chopped - serving size is about 1/4 cup, 30 gram

Sunflower Seeds, Roasted & Salted with ShellSe

Almonds, Whole - 1 almond is about 1.2 grams and 6 calori

Pine Nuts are the edible seeds of pines shaped like a tor

Macadamia Nuts - 1 ounce or about 10-12 are 28 grams and

Brazil Nuts are roughly triangular and oily that are grow

Hazelnuts Or Filberts10 nuts is about 14 grams and

Pecans are great to use as a substitution for ground almo

CashewsA 1 ounce serving or 28 grams of a raw cash

Sesame Seeds - 1/4 cup or 36 grams is about 206 calories.

Flax Seeds - 1 teaspoon or 2 grams is about 13 calories.

Sunflower Seeds, Hulled - A healthy, delicious and nutrit

Poppy Seeds are kidney shaped and slate blue in color add

Almond Paste is made from ground almonds

Tahini, Homemade

Hummus, Athenos Spreads Original is a dip or spread from

Hummus, Homemade

Sesame Tahini

Chestnuts