Oats, Old Fashioned

Flour, Semolina, Enriched

Quinoa, Grain

Corn Meal, Grits, Polenta

Coffee, Instant, Regular, Powder

Oats, Steel Cut

Couscous

Instant Coffee

Self Rising Flour, Bisquick

Corn Flakes

Pastry Flour

Bulgur, DryBulgur has a glycemic index of 46.

Cracked Wheat

Millet

Wheat Germ

Barley, Pearl

Assorted Whole Grain Cereal

Flour, White Unbleached All Purpose, Organic

Bread Crumbs, Panko

Grits, Quick Cooking

Rice Flour

Whole rye berries can be used in baking and cooking and prov

Whole spelt flour