 Blueberries - 1 cup or 140 grams is considered to be a serving size with 5 grams of fiber, 19 grams of carbohydrates and 1 gram of protein.
A good source of vitamin C, maganese and fiber and vitamin E. Cultivated blueberries are midly sweet and those grown in the wild tend to be more tart and tangy. Dried blueberries are best used in thick heavy batters such as muffins, bagels and cereals.
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